What is the Nourished Mums nutrition programme?


Nourished Mums, is a 12 week personalised, online nutrition programme for mums with babies from 3 months old to toddlers up to 3 years old. By the end of the 12 weeks you will have acquired knowledge and strategies to take control of your own nutrition and establish the foundations of a nutritious diet for you and your family.

  • Personalised Nutrition Image

    Personalised Nutrition

    You will receive a tailored personalised nutrition plan to set you on track to reaching your unique goals.

  • No Calorie Counting Image

    No Calorie Counting

    The programme takes a whole, real food approach to nutrition so there will be no calorie counting.

  • Life Long Results Image

    Life Long Results

    Learn the key to making simple, realistic dietary changes that yield proven, sustainable results for the rest of your life.

  • Family Nutrition Image

    Family Nutrition

    Aquire nutrition knowledge that will empower you and your family to make informed nutritional choices.

Who is it for?

  • Mums with babies and/or toddlers under 3 years old
  • Breast feeding Mums
  • Busy Mums returning back to work
  • Mums with a growing family
  • Sporty Mums

This programme is right for you if you want to

  • Regain your energy levels and think more clearly
  • Lose stubborn baby fat
  • Give your baby and family the nourishment they need to thrive
  • Experience more accountabilty and individualised support
  • Join a community of motivated Mums just like you
  • Embark on this journey with friends or family
  • Replenish your nutrient stores and create a nourished body to start expanding your family
  • Establish the foundations of a nutritious lifestyle for you and your family

What exactly do you get from the Nourished Mums Programme?

Over the 12 weeks we will build on your personalise nutrition plan by setting weekly nutrition goals and challenges. These will be supported with food guides, meal plans and family friendly recipes, as well as, the experience, motivation and inspiration from the rest of the Nourished Mums community.

Meet the team

Liz Sergeant

Founder, Registered Nutritionist

Hi! I’m Liz

I’m a Registered Nutritionist. I love food and am fascinated by the impact of what we eat and drink has on our health and wellbeing.

For me the foundation of good nutrition and health is based on eating real foods. However, with busy lifestyles and so much conflicting dietary advice out there, this can be a lot harder than it sounds.

I created the Nourished Mums programme to support Mums get back to feeling like themselves again and importantly establish the foundations of a nutritious lifestyle for themselves and their family.

 

Meet the team

Liz Sergeant

Founder, Registered Nutritionist

Hi! I’m Liz I’m a Registered Nutritionist. I love food and am fascinated by the impact of what we eat and drink has on our health and wellbeing. For me the foundation of good nutrition and health is based on eating real foods. However, with busy lifestyles and so much conflicting dietary advice out there, this can be a lot harder than it sounds. I created the Nourished Mums programme ...

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Caroline

Registered Nutritionist

Hi, I’m Caroline!

I’m a Registered Nutritionist with a passion for helping families achieve a balanced healthy diet.

I turned to nutrition as a second career following 20 years in the world of finance. With a young family I wanted to work in an area I felt passionate about and where I could play a meaningful role.

Nutrition today can be challenging, with new research often sending out conflicting advice, further complicated by the demands facing most families of budget, time, convenience and individual preference. At the core however remains a need for a diet based on real food.

I am combining working with Liz on Nourished Mums, together with building a business targeting families and school children.

Meet the team

Caroline

Registered Nutritionist

Hi, I’m Caroline! I’m a Registered Nutritionist with a passion for helping families achieve a balanced healthy diet. I turned to nutrition as a second career following 20 years in the world of finance. With a young family I wanted to work in an area I felt passionate about and where I could play a meaningful role. Nutrition today can be challenging, with new research often sending out...

Read More

REAL PEOPLE REAL RESULTS

Vanessa

As a mummy to a young baby and a three year old, life is always hectic. With sleepless nights and hectic days I had come to see constant weariness as ever present and a cup of tea and odd biscuit as the solution. Then I started working with Liz and her wonderful programme ’Nourished Mums'. The energy highs and lows have gone as has the 'need' for sugar. With a few simple changes to my diet I...

Vanessa

Mum of Henry aged 10 months and William aged 3 years, from Lincoln

As a mummy to a young baby and a three year old, life is always hectic. With sleepless nights and hectic days I had come to see constant weariness as ever present and a cup of tea and odd biscuit as the solution.

Then I started working with Liz and her wonderful programme ’Nourished Mums'. The energy highs and lows have gone as has the 'need' for sugar. With a few simple changes to my diet I am feeling healthier and happier.

Thank you Liz.

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REAL PEOPLE REAL RESULTS

Joe

I have known for years that my body didn't 'agree' with bread and too much dairy but ignored it as I didn't really look into the alternative solutions. Being part of the Nourished Mums Programme, has not only meant I get a personal diet plan but also given clear explanations of why I need to change e.g. to help rebalance my hormones. I was so reliant on bread and pasta that I thought it would ...

Joe

Mum of Amber aged 2 and a half, from Brighton

I have known for years that my body didn't 'agree' with bread and too much dairy but ignored it as I didn't really look into the alternative solutions. Being part of the Nourished Mums Programme, has not only meant I get a personal diet plan but also given clear explanations of why I need to change e.g. to help rebalance my hormones.

I was so reliant on bread and pasta that I thought it would be a nightmare but I feel I have only made small differences, such as, adding egg through banana pancakes in the morning, and then a rich protein source like chicken or fish for lunch and it really keeps me going. I have even given up milk chocolate which I never thought I could do in a million years - I use to eat a bar a day, it was my life source or so I thought! So I've substituted it for dark chocolate and find it satisfies the craving and I only need a small amount!

Finally I just want to say that I was one of those people who swore I would never be on a 'special diet' but now I see, through Liz’s help, it isn't a special diet it's just a diet that suits me better!

Thanks Liz!

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REAL PEOPLE REAL RESULTS

Izzy

I used to be a carb-fiend, pasta monster! With Liz's help I have dramatically changed my diet, the recipes provided have been delicious, quick and easy. I can honestly say that this process has changed the way I think about food and I am now looking forward to meal times and enjoying a more balanced diet. In only 3 weeks I have very nearly achieved my personal goal to become a healthy weight, I...

Izzy

Mum of Jack aged 2 and half, from Brighton

I used to be a carb-fiend, pasta monster! With Liz's help I have dramatically changed my diet, the recipes provided have been delicious, quick and easy. I can honestly say that this process has changed the way I think about food and I am now looking forward to meal times and enjoying a more balanced diet.

In only 3 weeks I have very nearly achieved my personal goal to become a healthy weight, I still have some work to do but I am excited about the changes that I am making.

My energy levels have increased dramatically just from making a few small dietary changes. I now find that I am more active when playing with my toddler, I am finding it easier to get up in the mornings and at the end of the day I still have energy left to spend time with my partner. In addition people keep telling me how great my skin is looking- something that I wasn't expecting would ever change, and I certainly couldn't have imagined that changing my diet could make a difference to.

THANK YOU LIZ!! :)

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REAL PEOPLE REAL RESULTS

Charlotte

I would whole-heartedly recommend the Nourished Mums programme to anyone looking to improve their diet. The programme is all about empowering you to make changes at your own pace, according to goals you set. Your personalised nutrition plan is supplemented with weekly learning to help you understand why the whole food, real food approach is the way forward. There's plenty of opportunity to ask que...

Charlotte

Mum of L 11 months and M 6 years, from Northampton

I would whole-heartedly recommend the Nourished Mums programme to anyone looking to improve their diet. The programme is all about empowering you to make changes at your own pace, according to goals you set. Your personalised nutrition plan is supplemented with weekly learning to help you understand why the whole food, real food approach is the way forward. There's plenty of opportunity to ask questions and Liz's approachable manner, passion and personal experience mean she is the perfect person to deliver the programme.

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REAL PEOPLE REAL RESULTS

Anna

Being a member of Nourished Mums has really changed the way that I think about food. Knowing that I will be uploading photos of all my meals and snacks for our community to see and rate has been a huge incentive for me! Liz is extremely encouraging and a great role model, always on hand to offer advice or delicious and nutritious recipe ideas. I am amazed with the results so far and haven't even i...

Anna

Mum of Alice aged 6 months, from Canterbury

Being a member of Nourished Mums has really changed the way that I think about food. Knowing that I will be uploading photos of all my meals and snacks for our community to see and rate has been a huge incentive for me! Liz is extremely encouraging and a great role model, always on hand to offer advice or delicious and nutritious recipe ideas. I am amazed with the results so far and haven't even implemented all of Liz's recommendations yet! Just from cutting out a fair amount of gluten and choosing more sensible options (especially at breakfast!) I have lost 11lb to date and am still counting!

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REAL PEOPLE REAL RESULTS

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Vanessa

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Joe

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Izzy

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Charlotte

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Anna

SURVIVING THE CHRISTMAS PARTY SEASON!

My top tips to enjoying the seasonal festivities along side delicious ‘healthy’ festive recipes to indulge in along the way.

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